Want to workout with me?
Enjoy an array of workout videos you can do from home with little equipment.
Grab your water bottle, equipment (if necessary) and exercise mat and be ready to get sweaty! HAVE FUN!
Dynamic Warmup
01
Dynamic Warm Up
A quick full body warm up to prepare you for any workout or just to get you moving first thing in the morning.
02
How to Foam Roll
Not sure how to use the foam roller?
Check out this video and find out how to foam roll muscles all throughout your body.
Foam Rolling
03
Bodyweight Workout
This full body workout does not require any equipment. Enjoy a quick workout you can do wherever you are, without needing much space!
Warm up is not included.
04
Upper Body Workout
Enjoy a dumbbell workout that targets a lot of different muscles in your upper body.
Lower Body Workout (DB's not necessary)
05
Lower Body Workout
Get ready to sweat while training your lower body!
Dumbbells and / or Kettlebells are recommended, but not necessary.
06
HIT Workout (Tabata)
Enjoy this quick 30min Tabata workout.
Dumbbells / Kettlebells are recommended, but not necessary (alternatives given).
Unfortunately technology eliminated all background "noise" (aka. Tabata songs that do the countdown for me), so I'm sorry if you're struggling with the timing!
