FITNESS CAN BE FUN!
Guaranteed Results
My name is Sharon Lange and I am a certified Personal Trainer and Group Fitness Instructor. With my help, you will achieve your fitness goals and feel confident in yourself and your body. I believe in creating a positive and fun environment out of the safe space of your home (in person in Kelowna, BC or online) for everyone to become the best version of themselves.
About Sharon Lange
I was born and raised in Germany and have always found that different sports and activities were an outlet for me and helped me feel better.
I started teaching dance and fitness classes to kids and teenagers at the age of 16 and after a few years decided to travel and explore the world.
That is when I found myself working out in gyms and feeling the benefits of gaining strength and with that my confidence started growing and growing.
I would love for everyone to be able to feel the same way, no matter what age, gender or conditions / health!
My passion is helping people feel confident in themselves and their body and strength. As a certified Personal Trainer and Group Fitness Instructor, I have been guiding people towards a healthier lifestyle since 2019. With my guidance, you will build a custom plan based on your health, schedule and fitness goals. Let's transform your body and make more mindful decisions when it comes to your health.
Certifications & Offers
I have taken multiple courses to broaden my knowledge and offer more personalized help for my clients.
My certifications include
- Senior Fitness Specialist (NASM)
- Corrective Exercise Specialist (NASM)
- Women's Coaching Specialist (GGS)
- Pre & Postnatal Coach (GGS)
- Menopause Coaching Specialist (GGS)
- Kettlebell Science & Barbell Strength
With my expertise, you will achieve your fitness goals and feel confident in yourself.
I on 1 Personal Training Sessions - In Person
(in Kelowna, BC)
A Healthier You
My program is designed to help you achieve your fitness goals and feel confident in yourself and your body. Health and Fitness is not only about what your body looks like on the outside, but also on the inside! Let's find the right balance for your body and mind.
Book a session today!
Small Group Training Sessions (up to 4 people) - In Person
(in Kelowna, BC)
Sharing is Caring
My unique program will help burn calories, boost metabolism and improve your overall health while having fun with family and / or friends. Have a common goal or event you'd like to train for?
Hold each other accountable and save money!
I on 1 Personal Training Sessions - online
Strength in Flexibility
Whether it's losing weight or trimming and toning, my program will improve your health and have you feeling great from wherever you are. You'll see an improvement in your performance in no time. With my help, you'll achieve strength, stamina, and flexibility, even with a busy schedule!
Outdoor Bootcamp Classes - Kelowna
Fitness for Everybody
Open to all levels and ages! Enjoy a 45min workout in a shaded park in Kelowna during the warmer seasons.
You'll get to sweat through a full body workout including bodyweight, cardio and weight exercises while being outside.
All you will need to bring is an exercise mat, water and a sweat towel.
What Clients Say
We couldn't be happier that we found Sharon! She is professional, friendly, 100% reliable and always arrives with a smile and ready to go. Her workouts are well thought-out and fun, and Sharon has tailored things to our specific circumstances, including accommodation of various injuries. After a year and a half working together, we have seen amazing results and always look forward to her visits. FunFitness has our highest recommendations.
Rosie P.